PARASYMPATHY
Well-Being through Self-Regulation Training
Learn some effective scientifically based relaxation techniques to use them as self-regulation methods. Incorporate relaxation practice into your daily life to enhance your athletic or work performance, cope with adversity, or recover after tough times.
Free Materials
download a free guide on relaxation methods for stress management
and recovery from trauma
Private Sessions
discuss any self-regulation issues
and learn some techniques during private sessions
Group Training
have me teach relaxation methods at your retreat or freediving training event
Swimming for Aquaphobia
overcome fear of water and learn how to swim
These techniques are used for:
— pain management
— reducing stress and anxiety
— effective and quick rest
— increasing creativity and creating conditions for insight
Elena Petrushina
I'm a specialist in relaxation and self-regulation methods, qualified educational psychologist, experienced freediving instructor and an author.
I share the results of more than 10 years of experience researching, practising and teaching relaxation and self-regulation techniques.
e-mail:
parasympathy0@gmail.com
WhatsApp / Telegram :
+79225441082
E. Petrushina
2024